Monday, February 22, 2010

Self Esteem - What Susan Boyle Thinks About Your Age

Do you know who Susan Boyle is? She is the Britain's Got Talent sensation. She made it to second best at the talent hunt at the age of 47. At 47! You may exclaim. Yes, at age 47. You are probably thinking like most people who assume such a TV program is a younger people thing.

She won our hearts by her outstanding performance despite all the prejudice she suffered because of her age. The show was so hot on the internet that sites that showcased the competition had a traffic windfall for weeks just because of this inspirational woman.

Why didn't she come out big earlier in life? She had been in other concerts and shows when she was younger but the organizers were not "seeing" her talent. Why did she have to gain this popularity at an older age in her life? May be you ask God. What counts is that she made it to our faces and hearts despite all the discouragements. At least you now know that you too can be popular for something worldwide at a later age.

Do you get the idea? And that is against all odds, real or imagined she made it to the place she had desired in her music career. And her age? When I hear her voice and music, I am more thrilled and inspired than thinking of some make- believe age issue.

If you are uncomfortable with your age; is the discomfort as a result of fear of loss of opportunities for experience or that of underachieved life.

If it is that of fear of loss of opportunities for experience, may be you feel at forty or fifty something you have become automatically (unfairly) "banned" from being you. Banned from dancing freely, jumping stairs, just almost everything that make you feel free and real. You think and feel unfairly prejudged because of some numbers associated with you.

If the fame had come to Susan Boyle 10-20 years earlier, would it had been a sweeter, more satisfying experience? I don't think age will determine that. Her ability to enjoy her NOW will come from a maturity that appreciates and celebrates life irrespective of whatever is the age. Something about people is that if they perceive your comfortability with an experience, they will align themselves to the rightness of that experience also.

If your discomfort is that of under-achievement, I will like to ask here- by what standard was the measurement done. I hope it is not another case of unhealthy competition borne out of undue comparison. You are probably comparing yourself with your high school and college colleagues. I always say this-That someone appears to be steps ahead of you in status doesn't mean he/she has outrun you in life. Life purposes and destinies differ and can't be run alike.

Even if there is a really case of underachievement, who says you can't recover the lost ground at any age. Ask Kentucky fries founder Col Harland Sander. He so believed in his Kentucky fried chicken that he travelled the US at age 65 to sell his chicken to restaurant owners. Think about that




You can be the best you are created to be. Check out out blog for more resources at http://bebestyou.com.

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Wednesday, February 3, 2010

Wonder of the Waters - A History of Essential Mineral Baths

For centuries, hot springs have offered numerous health benefits for everything from arthritis to indigestion. Sulfur, for instance, is credited with relieving nasal congestion, while sodium bicarbonate and calcium are said to enhance circulation. A number of studies have also indicated that soaking in hot mineral spring waters lessens the pain of arthritis. For instance, a study published in the August 1995 issue of the Israeli medical journal Harefuah reported patients bathing in the Dead Sea salt experienced improvement in knee pain. Other Israeli study results published in the April 2001 issue of the Rheumatology International indicated that hot sulfur baths helped relieve the pain and lessen the fatigue of fibromyalgia.

The benefits of hot springs, or mineral baths, were first endorsed by the Romans. They were so much a part of life that nearly every Roman city had at least one bath, which served as centers of public bathing and socializing. Throughout the Empire, baths sprung up wherever natural hot springs existed, including the United Kingdom, Germany, Algeria, and The Netherlands. Here, Romans bathed, exercised, and socialized with one another. They were used by the rich, poor, free or slave.

The hot springs in Baden-Baden, Germany, were well known to the Romans. In 1847, well preserved remains of Roman vapour baths were discovered below the castle. In fact, the direct translation of Baden-Baden is Baths-Baths. The name actually refers to both the city and the Baden region of Germany and the city lies along the Oos River in the Black Forest. One of the world's great spas, Baden-Baden has been popular with patrons of its natural mineral springs for centuries. In fact, Britain's Queen Victoria was an annual visitor who made the health benefits of Baden-Baden well known during her reign.

Today, the bathing houses in Baden-Baden are considered some of the most elegant in Europe. However, the baths cater to people of all means. There are a total of 29 hot springs, which is conveyed through the town in pipes to the various baths. The waters at Baden-Baden are known to bring relief for cases of rheumatism, gout, paralysis, neuralgia, and skin diseases.

One of the world's first health resorts, the Dead Sea is one of the world's saltiest bodies of water. Herod the Great, the Roman king of Judaea from 73 BC to 4 BC, enjoyed the healthful benefits of the Dead Sea, as well as Queen Cleopatra, who obtained exclusive rights to build cosmetic and pharmaceutical factories in the area. The region's climate and unique conditions created by its low elevation has made the Dead Sea a popular destination for a variety of health and beauty treatments. Multiple studies have shown the mineral essentials of the sea are effective for psoriasis, acne, and rheumatism. The Ein Gedi Spa, a well-established site on the shores of the Dead Sea, offers indoor thermo-mineral pools, resting areas, and a large outdoor bath containing rich, heavy black mud, which is ideal for ridding the body of poisons.

The healing properties of hot springs were espoused by the Native Americans, as well. When Spanish explorer Hernando De Soto reached the Valley of the Vapors in 1541, he was the first European to see the curative nature of what is now known as Hot Springs, Arkansas. For many years, tribes had been enjoying the springs - agreeing to put aside their weapons to partake of the healing waters in peace while in the valley. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection.

The thermal springs, situated in the Ouachita Mountains of Central Arkansas, emerge in a gap between Hot Springs Mountain and West Mountain. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.

More than 100 years ago, the rich and famous traveled by private rail car to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity with luxury resort hotels offering heated baths, which were widely known to relieve the pain of arthritis and rheumatism, as well as skin problems such as eczema. Henry Ford, William Randolph Hearst, Mae West, Babe Ruth, and European royalty made visits to Mount Clemens to partake of its mineral essentials.

In the 1900s, the mineral water from Mount Clemens drew thousands of polio patients. Legend had it that people came to the city in wheelchairs and left walking under their own power. Ultimately, eleven major bath houses operated in the city, supported by dozens of resort hotels, resulting in a thriving therapeutic industry.




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Monday, February 1, 2010

Tribalism: Kenya’s Oldest ‘Living Skeleton’ in The Closet

There've been heated debates on the tribalism issue, mooted and dissected on motley of forums. The internet (blogs & sites), newspapers, magazines, tabloids and pamphlets have helped potray the dynamics of this 'touchy' issue.

I've been following the goings-on with bated breath and each time I read or hear about tribalistic issues this question always screams for an answer: when will our people open their eyes and see that tribalism (tribalistic mindsets) 'helps' to sever the cords of national unity and harmony?

Having lived outside Kenya for sometime, I've seen Kenyans of different tribal origins working together as brothers and sisters, their tribalistic mindsets notwithstanding. I've seen, for instance, Kikuyus and Luos working in harmony and calling each other 'bro' or 'sis'. I've seen them doing things together, things they would not have attempted or a brotherliness that would never have materialised were it in Kenya.

This is a sorry state of affairs. Must we go out of the country to realise that tribalism should never be an issue and that we can work as brothers and sisters (AS KENYANS) even at home.

If we can live and work as brothers outside Kenya how much more in our homeland!!

Outside Kenya we call ourselves Kenyans, in Kenya we call ourselves 'Luos', 'Kikuyus', 'Kambas', Kalenjins'... the list is endless. What does someone in his right senses make of this? "HYPOCRISY!" You scream, and I pat you on the back and smilingly tell you, "You've hit the nail on the head."

We are hypocrites, God forgive us. We always want to be mollycoddled and told that we are on the right path. But in this matter we are wide of the mark.

Hello Kenyans. We are Kenyans whether Luo, Kikuyu, Nandi, Luhya, name it. We'll always be Kenyans. Let's behave, eat and live as Kenyans should. Let the strength of brotherhood be our bastion.

Let's elect people, not because they are Kikuyu, Luo, Kamba or any other tribe, but because they can steer us to the acme we aspire. The decisions we make today will go a long way in defining our lives and nationhood, whether rash or well-thought out! (This is especially so as we are in the run up to the election next year, 2007!)

Did I hear you smack your lips in dissatisfaction?

My plea: Let's treat each other as Kenyans. Treat fellow Kenyans as you would your beloved brother, sister, son or daughter: with love, respect and sincerity.




African Affairs: Issues That Affect Us.

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Friday, January 15, 2010

Susan Boyle Semifinal Completo - Legendado PT BR

Vídeo da apresentação completa de Susan Boyle cantando "Memory", do musical "Cats", no último domingo 24/05. Susan passou para a final, que acontecerá no próximo domingo, 30/05. Legendado por 4 Elementos - Fábrica de Ideias Acesse www.4elementosnitro.blogspot.com e deixe seu recado. See ya!



http://www.youtube.com/watch?v=rUT7UgAcFRE&hl=en

Tuesday, January 12, 2010

2012 Apocalypse - The True Hype of 2012

The 2012 apocalypse is a prediction made by an intersection of Prophecies, Religions as well as Science. A number of scientific evidence and religious scriptures predict that there is a possibility of an apocalyptic event to take place in the year 2012.

Many scientists are on the process of researching the theories behind apocalypse and investigate on the acts of nature that can cause the apocalyptic event to take place.

The Mayan Calendar- Apocalypse 2012

The Mayan calendar is considered to be sacred and religious, having its own patron spirit. Prediction show that Mayan cycle of evolution will end on December 21. This time is called with many names, such as "Judgment Day", "The Apocalypse", "The End of Creation", "Armageddon" and "The Quickening".

As per the prediction, it is said that the end of Mayan Calendar will bring regeneration of earth, thereby offering an awakening to everyone with open hearts. The Mayans were renowned for their architectural, mathematical and scientific achievements. As per the Maya, the "future" that lies beyond 2012 will be considered literally an Apocalypse.

According to the Mayans, the end of various events over time will eventually lead to the spiritual awakening of the entire world. Others believe that the gravitational, magnetic energy and solar energies may go crooked when the galactic and planetary alignment tends to occur, thereby causing numerous natural disasters, such as weakening of the magnetic field and so on. This will in turn allow solar radiation to enter into our atmosphere and eventually destroy the whole planet.




So whats the big deal about Apocalypse 2012? To know the freaking news about apocalypse 2012, click here.

Friday, January 8, 2010

Ms Susan Boyle - An Inspiring Story

By the time you read this, you probably heard of the inspiring life story of Susan Boyle. A 47-year old, unemployed, never been married (and never been kissed) woman from Scotland who elicited lots of praises and compliments not just from the three judges, but also from millions of people across the universe, thanks to YouTube. Her inspiring story spread rapidly like wildfire and inspires others (especially underdogs and dark horses like her) to reach for your dreams no matter what. The Britain's Got Talent contestant (by far the most popular these days), delivered a strong performance backed up with an even appropriate and inspirational song, "I Dreamed a Dream" from Les Miserables.

I like watching that show, in the sense that Britain's Got Talent is indeed about talent. It's about talent through and through, despite your looks, and your age. And what I even like most about the inspiring story of Ms. Susan Boyle is that it's as if she's the epitome of dreaming and believing in your dreams-and not putting an age limit to your dreams and goals. What makes this inspiring story so appealing to the masses, is the fact that we have a not-so-young dreamer dreaming to be a professional singer (wants to be as successful as Elaine Page at that!), when generally, dreaming is associated for the young and their promising future.

But here, we have Susan Boyle to change the face of dreaming big and giving us her inspiring story. Truly, she's not just a living example, but also a living inspiration as well! I know of other singing competitions that imposed age limits on their contestants. It's good that Britain's Got Talent never limits their contestants for a certain age bracket only. Why this allure about second chances and underdogs and dark horses? And why not-it just goes to show that all of us, at some moments in our lives, can relate to being underdogs, since we experienced what it feels like being an underdog ourselves.

We want to inspired and strengthened after failure, rejection, and frustration. An inspiring story like Susan Boyle's is just one strong validation and we felt justified that we can be like her. She's also a real person (and not just any fictitious character) and she's like one of us, living an ordinary life but who wants to have a better life. So, how who can resist this inspiring story? As we live our day to day struggle in our lives, we all need some bits of inspiration to make us smile, enlightened, hopeful and optimistic for our future. And we don't need pretty faces, toned muscles, almost-perfect hair that light up our TV screens to make us inspired.

On the contrary, it's those flawed, ordinary-looking individuals which we can relate to that make us more humane and we can say, "If she can do it, I can too." And I love that smiling aura of Ms. Boyle devoid of any arrogance or self-pity (unemployed, but still looking) when asked what she's going to do onstage. She said, "I'm gonna wow the audience". And boy, she did more than just that-she even received a standing ovation not just from the crowd, but also from the two judges. Everybody's got an inspiring story---what's yours?




The author of this article Amy Twain is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a new home study course on how to boost your Self Esteem overnight. More info about this "Quick-Action Plan for A More Confident You" is available at http://www.FabulousSelfEsteem.com.

Thursday, January 7, 2010

スーザン・ボイル準決勝の曲:メモリー 「キャッツ」より MEMORY - Susan Boyle

スーザンボイルさんが尊敬するミュージカル女優エレイン・ペイジさんの歌う『Memory』はほんとに素晴らしいです。 歌い始めは、おそらくものすごい緊張のせいだと思うのですが、声が硬いように感じ、 大丈夫? とちょっと思いました。 が、歌い続けるにつれ落ち着いてきたようで、最後はきっちりと歌いおさめました。 笑顔です。



http://www.youtube.com/watch?v=YF8Hl_EeI8g&hl=en