Monday, February 22, 2010

Self Esteem - What Susan Boyle Thinks About Your Age

Do you know who Susan Boyle is? She is the Britain's Got Talent sensation. She made it to second best at the talent hunt at the age of 47. At 47! You may exclaim. Yes, at age 47. You are probably thinking like most people who assume such a TV program is a younger people thing.

She won our hearts by her outstanding performance despite all the prejudice she suffered because of her age. The show was so hot on the internet that sites that showcased the competition had a traffic windfall for weeks just because of this inspirational woman.

Why didn't she come out big earlier in life? She had been in other concerts and shows when she was younger but the organizers were not "seeing" her talent. Why did she have to gain this popularity at an older age in her life? May be you ask God. What counts is that she made it to our faces and hearts despite all the discouragements. At least you now know that you too can be popular for something worldwide at a later age.

Do you get the idea? And that is against all odds, real or imagined she made it to the place she had desired in her music career. And her age? When I hear her voice and music, I am more thrilled and inspired than thinking of some make- believe age issue.

If you are uncomfortable with your age; is the discomfort as a result of fear of loss of opportunities for experience or that of underachieved life.

If it is that of fear of loss of opportunities for experience, may be you feel at forty or fifty something you have become automatically (unfairly) "banned" from being you. Banned from dancing freely, jumping stairs, just almost everything that make you feel free and real. You think and feel unfairly prejudged because of some numbers associated with you.

If the fame had come to Susan Boyle 10-20 years earlier, would it had been a sweeter, more satisfying experience? I don't think age will determine that. Her ability to enjoy her NOW will come from a maturity that appreciates and celebrates life irrespective of whatever is the age. Something about people is that if they perceive your comfortability with an experience, they will align themselves to the rightness of that experience also.

If your discomfort is that of under-achievement, I will like to ask here- by what standard was the measurement done. I hope it is not another case of unhealthy competition borne out of undue comparison. You are probably comparing yourself with your high school and college colleagues. I always say this-That someone appears to be steps ahead of you in status doesn't mean he/she has outrun you in life. Life purposes and destinies differ and can't be run alike.

Even if there is a really case of underachievement, who says you can't recover the lost ground at any age. Ask Kentucky fries founder Col Harland Sander. He so believed in his Kentucky fried chicken that he travelled the US at age 65 to sell his chicken to restaurant owners. Think about that




You can be the best you are created to be. Check out out blog for more resources at http://bebestyou.com.

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Wednesday, February 3, 2010

Wonder of the Waters - A History of Essential Mineral Baths

For centuries, hot springs have offered numerous health benefits for everything from arthritis to indigestion. Sulfur, for instance, is credited with relieving nasal congestion, while sodium bicarbonate and calcium are said to enhance circulation. A number of studies have also indicated that soaking in hot mineral spring waters lessens the pain of arthritis. For instance, a study published in the August 1995 issue of the Israeli medical journal Harefuah reported patients bathing in the Dead Sea salt experienced improvement in knee pain. Other Israeli study results published in the April 2001 issue of the Rheumatology International indicated that hot sulfur baths helped relieve the pain and lessen the fatigue of fibromyalgia.

The benefits of hot springs, or mineral baths, were first endorsed by the Romans. They were so much a part of life that nearly every Roman city had at least one bath, which served as centers of public bathing and socializing. Throughout the Empire, baths sprung up wherever natural hot springs existed, including the United Kingdom, Germany, Algeria, and The Netherlands. Here, Romans bathed, exercised, and socialized with one another. They were used by the rich, poor, free or slave.

The hot springs in Baden-Baden, Germany, were well known to the Romans. In 1847, well preserved remains of Roman vapour baths were discovered below the castle. In fact, the direct translation of Baden-Baden is Baths-Baths. The name actually refers to both the city and the Baden region of Germany and the city lies along the Oos River in the Black Forest. One of the world's great spas, Baden-Baden has been popular with patrons of its natural mineral springs for centuries. In fact, Britain's Queen Victoria was an annual visitor who made the health benefits of Baden-Baden well known during her reign.

Today, the bathing houses in Baden-Baden are considered some of the most elegant in Europe. However, the baths cater to people of all means. There are a total of 29 hot springs, which is conveyed through the town in pipes to the various baths. The waters at Baden-Baden are known to bring relief for cases of rheumatism, gout, paralysis, neuralgia, and skin diseases.

One of the world's first health resorts, the Dead Sea is one of the world's saltiest bodies of water. Herod the Great, the Roman king of Judaea from 73 BC to 4 BC, enjoyed the healthful benefits of the Dead Sea, as well as Queen Cleopatra, who obtained exclusive rights to build cosmetic and pharmaceutical factories in the area. The region's climate and unique conditions created by its low elevation has made the Dead Sea a popular destination for a variety of health and beauty treatments. Multiple studies have shown the mineral essentials of the sea are effective for psoriasis, acne, and rheumatism. The Ein Gedi Spa, a well-established site on the shores of the Dead Sea, offers indoor thermo-mineral pools, resting areas, and a large outdoor bath containing rich, heavy black mud, which is ideal for ridding the body of poisons.

The healing properties of hot springs were espoused by the Native Americans, as well. When Spanish explorer Hernando De Soto reached the Valley of the Vapors in 1541, he was the first European to see the curative nature of what is now known as Hot Springs, Arkansas. For many years, tribes had been enjoying the springs - agreeing to put aside their weapons to partake of the healing waters in peace while in the valley. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection.

The thermal springs, situated in the Ouachita Mountains of Central Arkansas, emerge in a gap between Hot Springs Mountain and West Mountain. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.

More than 100 years ago, the rich and famous traveled by private rail car to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity with luxury resort hotels offering heated baths, which were widely known to relieve the pain of arthritis and rheumatism, as well as skin problems such as eczema. Henry Ford, William Randolph Hearst, Mae West, Babe Ruth, and European royalty made visits to Mount Clemens to partake of its mineral essentials.

In the 1900s, the mineral water from Mount Clemens drew thousands of polio patients. Legend had it that people came to the city in wheelchairs and left walking under their own power. Ultimately, eleven major bath houses operated in the city, supported by dozens of resort hotels, resulting in a thriving therapeutic industry.




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Monday, February 1, 2010

Tribalism: Kenya’s Oldest ‘Living Skeleton’ in The Closet

There've been heated debates on the tribalism issue, mooted and dissected on motley of forums. The internet (blogs & sites), newspapers, magazines, tabloids and pamphlets have helped potray the dynamics of this 'touchy' issue.

I've been following the goings-on with bated breath and each time I read or hear about tribalistic issues this question always screams for an answer: when will our people open their eyes and see that tribalism (tribalistic mindsets) 'helps' to sever the cords of national unity and harmony?

Having lived outside Kenya for sometime, I've seen Kenyans of different tribal origins working together as brothers and sisters, their tribalistic mindsets notwithstanding. I've seen, for instance, Kikuyus and Luos working in harmony and calling each other 'bro' or 'sis'. I've seen them doing things together, things they would not have attempted or a brotherliness that would never have materialised were it in Kenya.

This is a sorry state of affairs. Must we go out of the country to realise that tribalism should never be an issue and that we can work as brothers and sisters (AS KENYANS) even at home.

If we can live and work as brothers outside Kenya how much more in our homeland!!

Outside Kenya we call ourselves Kenyans, in Kenya we call ourselves 'Luos', 'Kikuyus', 'Kambas', Kalenjins'... the list is endless. What does someone in his right senses make of this? "HYPOCRISY!" You scream, and I pat you on the back and smilingly tell you, "You've hit the nail on the head."

We are hypocrites, God forgive us. We always want to be mollycoddled and told that we are on the right path. But in this matter we are wide of the mark.

Hello Kenyans. We are Kenyans whether Luo, Kikuyu, Nandi, Luhya, name it. We'll always be Kenyans. Let's behave, eat and live as Kenyans should. Let the strength of brotherhood be our bastion.

Let's elect people, not because they are Kikuyu, Luo, Kamba or any other tribe, but because they can steer us to the acme we aspire. The decisions we make today will go a long way in defining our lives and nationhood, whether rash or well-thought out! (This is especially so as we are in the run up to the election next year, 2007!)

Did I hear you smack your lips in dissatisfaction?

My plea: Let's treat each other as Kenyans. Treat fellow Kenyans as you would your beloved brother, sister, son or daughter: with love, respect and sincerity.




African Affairs: Issues That Affect Us.

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